Recent Posts

Oct 31, 2008

Cross Season is Upon Us

Time to fire up the BBQ and dust off those cowbells... the AC Junior team has been tearing it up all over the local 'cross scene. The following photos are all courtesy of Richard Siegel from the Surf City Halloween Cross Race in Soquel, and a link to the full album is posted below...

Spence and Bob ready to line up.
Spence carves into the "maze" section of the course.Bob motors to the finish in 3rd.Bjorn and Isaiah (Isaiah went on to take 1st with Bjorn in 2nd), pummeled each other all day long.
Spence gets some TLC from the nurse post-race.Spence reports to Management on his 4th place finish while icing his knee.

We'll be at the Bay Area Super Prestige race at Candlestick on Sunday. Stay tuned for an update!


http://picasaweb.google.com/glocalize/200810SoquelHalloweenCXRace#

Oct 30, 2008

An Introduction...

Our apologies for the brief interruption in our postings. We've been busy here with some exciting additions to the shop. Most importantly, we'd like to introduce our new mechanic, Kris Lunning:


Kris just moved to Mill Valley from Jackson Hole, WY, looking forward to year-round training weather and some furious racing with the Above Category Racing team come Springtime. Here at the shop he is steering our service center as Head Mechanic. We are very excited to be able to offer full-time service and encourage you to call or stop in to schedule an appointment.

Oct 10, 2008

Leanda Cave, the day before the 2008 Ironman World Championships

Just wanted to give everyone a quick update of what's going on down here in Kona for the 2008 Ironman World Championships. Kalara and I have been here since Wednesday helping Leanda when we can and otherwise just relaxing. Today, Friday is the day that all the athletes have to take thier bikes and other gear to the starting area.



Outside our condo. Leanda is rested up and ready to go. Bike is prepped and FAST. Can't say I'm a fan of all the shnick-shnack that is put on a perfectly good time trial machine, but then again, when is the last time most of us have done a 112mile time trial with a 2 mile swim and a 26.2 mile run thrown in for good measure? not enough space under the grippers of the bibs for all the gel and food you'll need, not to mention all the water you'll drink... think I'll cut her a break on this one!


Leanda rode the 5 some miles from the condo to the start finish area mainly to see if I'd set her bike up proper I'm guessing... so far so good.

WTF??!! Really makes me want to run and buy some Oakleys. Are they compensating for something?

The worlds largest Powerbar store. No, just the scene all over downtown...

Perfect aim... someone behind us stepped on this gel packet and it all landed on Leanda's ankle in went in her shoe. Then this super nice Japanese woman pulled out her silk scarf and cleaned it all out. Everyone at the start finish were super nice and in great moods...

Awwww...

One last shot of the bike before the big day. This is by far the sharpest and fastest looking bike in the race. Leanda will hopefully prove the latter tomorrow.

Only the racers allowed through here, the officials have to check the bike and helmet out before it gets placed in the transition point. Based on her high finish here last year, Leandas bike will be at the front of the transition point. She should only have to take about 20 steps from the water to the bike...



This is it for today. Kalara is cooking up a great pasta, then bed. 4am wakeup, 6:45 race start. Check out www.ironmanlive.com for all updates. Leanda Cave is #108 so you can keep up with her progress. Also, keep track of Chris Hauth as he has the form to pull off a great result as well!
Will hopefully be able to take some good shots and write up a little report tomorrow... stay tuned...

Night...

Oct 4, 2008

The Tubular Argument part 1

Racing on tubulars is great. In a race, you want every advantage you can get... you use the lightest wheels with the fastest tires, you don't worry about mechanical issues because the team car will bail you out, and you never let cost get in the way of performance... But can tubulars be a viable alternative to clinchers as an EVERYDAY tire?? We've always thought so in theory. But what about in practice? Saving you, our readers, the trouble of answering this on your own, Chad and I have sworn to ride tubulars and ONLY tubulars from now until January 1. We'll dispell (or prove) the myths and the hype. We'll suffer the ignominious delays in group training rides as we fumble to yank off a stubborn flat. We'll roll with all the buttery softness and hardcore heritage that tubulars have always promised. You get the idea...



First we had to put on some tubulars. For my complete step-by-step process, see below. Here are some highlights:Chad filled up his tires with Stan's to mitigate the danger of flats. The cap popped off and Stan's went everywhere. Oops.
Getting the old tire off was a bit of a chore. Chad broke a tire iron and almost had a hernia in the process.
Gluing was easier and faster than I expected. Even so, I did get glue all over my hands after mounting the tires on.On my first wheel, I didn't hold the tire down hard enough as I stretched the tube on and the valve stem got yanked crooked. Not a performance disadvantage, but it definitely looks very un-pro.

All in all, the gluing and mounting process for two wheels took me about 40 minutes. This was my very first experience with setting up tubulars. It turned out to be a lot easier and faster than I expected.

Mounting up a set up tubulars:
I'd never glued a set of tubulars on before. The task always seemed best left to someone with a lot of experience. But how hard could it really be? Turns out it's pretty easy.

There are as many ways to glue tubulars as there are codgy old mechanics. I went for the quick and dirty method. Cleaning gluey rims involves toxic solvents and a few hours of hard scrubbing. I skipped all that. Instead...
-rip your old tires off
-don't clean anything
-put a dollop of rim cement between each spoke hole and smear it around with your finger (wear a Nitrile glove or suffer sticky fingers!)
-do the same for wheel #2
-put another round of cement on wheel #1 and take it out of the truing stand.
-don't even bother with glue on the tire.
-with the wheel on the floor and your second coat of glue still wet, take a tire inflated to about 20psi, put the valve in the rim's valve hole, press down and hold it with one hand while you stretch and seat the tire on the rim with the other.
-stretch and seat working in both directions from the valve until you get to the side of the wheel opposite the valve, and flip the tire into place.
-pump it up to 110-120psi
-do the same with wheel #2

If you've done everything right, the tire will be even and straight. If you don't stretch it enough, it will have a "low" spot. If you don't put it on straight, it will have a wobble. In spite of my rookiness, my tires were very straight with no low spots. I did learn the hard way to make sure the valve stem is in straight.

At first, the tires still squished around a bit on the rims. But the next morning the tires wouldn't budge. You can put the wheels on your bike as soon as you've glued on the tires and take a quick roll down the street to really seat them in there properly, but I skipped that step. Like I said, quick and easy.

Oh yeah, and I don't vouch for the effectiveness of any of this! I'm just telling you how I did it. Like I said, this was my first time. If my tires roll, I'll let you know.

Oct 3, 2008

Robertson Wins Wellington, New Zealand District Championships!


David Robertson outsprinted four other leaders to win the Pro-Am District Championships in Wellington, New Zealand, on Sunday. Congratulations David!

Oct 1, 2008

Chris Turner Wins the Chico Crit!

Above Category's Chris Turner took the big W last Sunday at the Pro/1/2 Downtown Chico Criterium. Chris attacked with 10 laps to go and rode the field off his wheel for a huge solo victory. Congrats Chris!!







Thanks to Bob McConnell for the photos. (www.bobmcconnell.net)